Excuse me for my english. This is my first post. I' ve been doing inversions systematically the last 3 years 30-60 mins x 2-3 times daily, 5-6 times a week, watching tv or reading. I used to be 1. 62m and now I I am 1. 67m. My legs and abs are much stronger and defined. This 3-year period I took chondroitine glucosamine and MSM, Calcium Magnesium and Zinc, multivitamins, bee pollen complex, resveratrol, astragalus root extract and cycloastragenol. Also I used to have some white hair, now they disappeared. I am 33 years old and I look much younger now.
Hi im 35 years, im very interested to grow some ctms in my torso,i think the inversions cul d work for i crease 2 or 3 ctms but i dont know wich suplements took, could you send me a perso al mesage for explain how took the pills?